"Running is the greatest metaphor for life, because you get out of it what you put into it." - Oprah Winfrey
"To give anything less than your best is to sacrifice the gift." - Steve Prefontaine Legendary long distance runner who held seven American track records
Technique and Form
Warm-up
Breathing
Footwork/Foot Strike
Strategy
Technique Mistakes
Overcome Limits
"Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running." - Sarah Condor Runner/Author